Watch Bryce Dallas Howard’s new TED Talk: How to preserve your private life in the age of social media

Growing up in the public eye, multi-hyphenate creator Bryce Dallas Howard experienced the familiar pressure to share her life with the world on social media. But with her mother’s steadfast guidance, Howard learned to set personal boundaries and savor the beauty of private moments. In this personal talk, she draws on three generations of family wisdom to remind us that “a private life makes a public life worth living.”

Watch the full talk from TED2022:

Awe: Notes from Session 11 of TED2022

What a week! Eleven mainstage sessions of TED Talks, two sessions of TED Fellows talks, an incredible array of on-site activations, countless Discovery Sessions, parties, dinners and more made TED2022 a triumphant return to Vancouver. The closing session of the conference capped off the week with world-changing ideas from the mountains of Nepal to the Amazon rainforest to Mars and beyond.

The event: Talks from Session 11 of TED2022, hosted by TED’s Chris Anderson, Helen Walters and Whitney Pennington Rodgers

When and where: Wednesday, April 14, 2022, at the Vancouver Convention Centre in Vancouver, BC, Canada

Speakers: Yongey Mingyur Rinpoche, Leo Lanna and Lvcas Fiat, Bryce Dallas Howard, Bedouine, Elon Musk, Shreya Joshi, Michael Schur, Sara Lomelin, Sarah Kay

Music: With striking vocals and guitar, singer-songwriter Bedouine performed “Nice and Quiet” and “One Of These Days,” fusing her beautiful lyrics and sumptuous melodies.

Conference wrap-up: Poet Sarah Kay and piano virtuoso Samora Pinderhugh sent the conference off with a stirring tribute to the week through the ideas of paying attention, being astonished and telling about it — inspired by Mary Oliver’s iconic poem “Sometimes.”

The talks in brief:

Yongey Mingyur Rinpoche, spiritual leader

Big idea: Meditation is an act of awareness, wisdom and self-compassion that, if done with patience and acceptance, can bring us the peace and joy that we seek.

How? A blissed-out state of nothingness is often the image we associate with meditation, but Yongey Mingyur Rinpoche knows there’s so much more to it. After dealing with panic attacks for many years, spending time at Tibetan retreats and consulting with his father, a meditation master, he realized that there are a few misunderstandings we have about the practice. We assume, for example, that if we try to force problems out of our minds they’ll go away; we sit lotus in a dead silent room trying to arrive at peace and calm, only to find that the more we go looking for them, the more difficult they are to find. Inviting us to adopt a more fulfilling approach to meditating, Rinpoche shares three core principles that could help us tap into our inner zen:
with awareness, the “essence” of meditation, we could engage with the world through sensory stimuli — like sound — to be present in any moment; with wisdom, we could realize that no matter how strongly negative emotions affect us, there’s always a state of calm to return to; and finally, with self-compassion, we could give ourselves the grace to let negativity come and go, and become better equipped to handle the challenges of day-to-day life. Conjuring up an image of mother nature, he calls on us to remember our inner strength.

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Leo Lanna, artistic entomologist, and Lvcas Fiat, designer and explorer

Big idea: We lack efficient tools to survey parts of Amazonia, where the core of the world’s biodiversity (like more than 2,500 species of mantises) can be found or is yet to be discovered. By employing creative uses of technology as part of contemporary science practices, scientists like the environmental conservation group Projeto Mantis, can explore the Amazon’s biodiversity and help preserve it for future generations.

How? Two winners of the TED Idea Search: Latin America 2021, Leo Lanna and Lvcas Fiat work at the intersection of science, conservation and design to learn about the Amazon. Through Projeto Mantis, an independent agency devoted to research, conservation and wildlife photography, Lanna and Fiat are devoted to studying praying mantises and their environment. Their approach may be unconventional in philosophy — Lanna and Fiat live closely with the insects and look after every mantis collected for research until its natural death — but it’s also innovative in technique, as Projeto Mantis attempts to explore the Amazon using modern technology, like drones, UV light and nighttime explorations to learn about the world that emerges when the sun goes down. Thankfully, Lanna and Fiat do not fear the dark. Instead, they are alarmed by the rapid destruction of the rainforest. By marrying technology, art and science, the two believe “the age of exploration on planet Earth is far from over. And in the nights of the rainforests, it is just beginning.”

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Bryce Dallas Howard, multi-hyphenate creator

Big idea: As anyone who has experienced fame knows, private life is precious. In the social media age, we should all protect and cultivate our private lives with the same enthusiasm that we post and promote in public.

How? All of us live in public now, says actor and filmmaker Bryce Dallas Howard — but some more willingly than others. Howard’s father was a star in The Andy Griffith Show, so she grew up with the same feeling of exposure that so many of us now experience because of social media. From assigning rustic chores like sheep-shearing to covering the mirrors in the house, Howard’s mother took extreme measures to protect her children from the perils of their father’s fame. Along the way, she taught Howard the secret to living a fulfilling life in the public eye. From her, Howard learned it is our private lives that make our public lives worth living. Inspired by this philosophy, Howard now protects her private life with two simple rules: 1) whatever you are experiencing, soak it in for 48 hours before posting or sharing, and 2) keep yourself honest by asking “why” before you decide to share.

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Shreya Joshi, future leader

Big idea: The solution to political polarization? Listen to opposing perspectives and talk to people with whom you disagree.

How? Most of us have a tendency to gravitate toward people who look, think and act like us. This affinity can offer comfort — but it can also be harmful, says 17-year-old youth leader Shreya Joshi. The negative impact is clear across society: hate groups, screaming cable news pundits and politicians who strike down bills just because they come from across the aisle. But the root of this polarization isn’t just a difference of opinion, Joshi says: it’s the product of seeing the “other side” as malevolent, hateful and holding a hidden agenda. That’s why Joshi launched Project TEAL, a teen-led initiative dedicated to helping young people engage with the political process and bring people with opposing perspectives into the same room. While the conversations can get uncomfortable, she admits, the benefits are enormous: we better understand other people’s beliefs and learn to better advocate for our own. So look for a group — whether it’s with coworkers, a book club at your library or a PTA group at your school — and have a tough conversation. You might be surprised by what happens when you enter a conversation with the intent to listen and learn, not to win or agree.

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Michael Schur, television writer, producer

Big idea: Understanding ethical theories helps us make better, kinder decisions.

How? In 2005, TV writer and producer Michael Schur and his wife got into a fender bender. No one was hurt, and both cars looked fine, but a few days after the accident, the man whose car they bumped sent them a bill for 836 dollars to replace his entire fender. The incident incensed Schur, who didn’t want to pay for a mark he could barely see, but it also sent him down a rabbit hole into the realm of ethical decision-making. He consulted heavy-hitting philosophers like Kant, T.M. Scanlon and John Stuart Mill and explored their schools of thought. After much research, Schur realized he was in the wrong; he apologized and paid the man. But his story illustrates what we can all learn from ethical theories about right and wrong — and what we owe one another as people who share the planet.

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Elon Musk, serial entrepreneur

In conversation with head of TED Chris Anderson, Elon Musk digs into the recent news around his bid to purchase Twitter and gets honest about the biggest regret of his career, how his brain works, the future he envisions for the world and a lot more. Watch the unedited interview here »

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Sara Lomelin, philanthropy disruptor

Big idea: Often, philanthropy is imbalanced, with a select few deciding which people or what projects should (or shouldn’t) get funding. By democratizing philanthropy through “collective giving” — a people-powered, inclusive model that invites everyday donors to participate– we can make giving back an intentional, collaborative, joyful and accessible process.

How? Sara Lomelin is the founding CEO of Philanthropy Together, a global initiative that works to disrupt philanthropy through collective giving. Lomelin is a proponent of giving circles — a gathering of people with shared values (like friends, family or colleagues) who come together to make change. There are all kinds of circles — artist circles, circles focused on climate change, circles with Latinx LGBTQ+ folks, Black men’s giving circles. The philosophy is that anyone can be a donor, no matter their identity, background or wealth status. The key in hosting a circle lies in taking the time to build deep relationships by cultivating a sense of belonging, a culture of discourse and a sense of trust and abundance. Whether members are giving five dollars or 50,000, collective circles are successful, meeting year over year, because people realize that together we have a much bigger impact. “Giving by, for, and with the communities we represent is the future of philanthropy — and each and every one of us belong in this movement,” Lomelin says.

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Stages of Life: Notes from Session 5 of TEDSummit 2019

The penultimate session of TEDSummit 2019 had a bit of everything — new thoughts on aging, loneliness and happiness as well as breakthrough science, music and even a bit of comedy.

The event: TEDSummit 2019, Session 5: Stages of Life, hosted by Kelly Stoetzel and Alex Moura

When and where: Wednesday, July 24, 2019, 5pm BST, at the Edinburgh Convention Centre in Edinburgh, Scotland

Speakers: Nicola Sturgeon, Sonia Livingstone, Howard Taylor, Sara-Jane Dunn, Fay Bound Alberti, Carl Honoré

Opening: Raconteur Mackenzie Dalrymple telling the story of the Goodman of Ballengeich

Music: Yilian Cañizares and her band, rocking the TED stage with a jubilant performance that blends classic jazz and Cuban rhythms

Comedy: Amidst a head-spinning program of big (and often heavy) ideas, a welcomed break from comedian Omid Djalili, who lightens the session with a little self-deprecation and a few barbed cultural observations

The talks in brief:

Nicola Sturgeon, First Minister of Scotland

Big idea: It’s time to challenge the monolithic importance of GDP as a quality-of-life metric — and paint a broader picture that also encompasses well-being.

How? In 2018, Scotland, Iceland and New Zealand established the Wellbeing Economy Governments group to challenge the supremacy of GDP. The leaders of these countries — who are, incidentally, all women — believe policies that promote happiness (including equal pay, childcare and paternity rights) could help decrease alienation in its citizens and, in turn, build resolve to confront global challenges like inequality and climate change.

Quote of the talk: “Growth in GDP should not be pursued at any and all cost … The goal of economic policy should be collective well-being: how happy and healthy a population is, not just how wealthy a population is.”

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Sonia Livingstone, social psychologist

Big idea: Parents often view technology as either a beacon of hope or a developmental poison, but the biggest influence on their children’s life choices is how they help them navigate this unavoidable digital landscape. Society as a whole can positively impact these efforts.

How? Sonia Livingstone’s own childhood was relatively analog, but her research has been focused on how families embrace new technology today. Changes abound in the past few decades — whether it’s intensified educational pressures, migration, or rising inequality — yet it’s the digital revolution that remains the focus of our collective apprehension. Livingstone’s research suggests that policing screen time isn’t the answer to raising a well-rounded child, especially at a time when parents are trying to live more democratically with their children by sharing decision-making around activities like gaming and exploring the internet. Leaders and institutions alike can support a positive digital future for children by partnering with parents to guide activities within and outside of the home. Instead of criticizing families for their digital activities, Livingstone thinks we should identify what real-world challenges they’re facing, what options are available to them and how we can support them better.

Quote of the talk: “Screen time advice is causing conflict in the family, and there’s no solid evidence that more screen time increases childhood problems — especially compared with socio-economic or psychological factors. Restricting children breeds resistance, while guiding them builds judgment.”

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Howard Taylor, child safety advocate

Big idea: Violence against children is an endemic issue worldwide, with rates of reported incidence increasing in some countries. We are at a historical moment that presents us with a unique opportunity to end the epidemic, and some countries are already leading the way.

How? Howard Taylor draws attention to Sweden and Uganda, two very different countries that share an explicit commitment to ending violence against children. Through high-level political buy-in, data-driven strategy and tactical legislative initiatives, the two countries have already made progress on. These solutions and others are all part of INSPIRE, a set of strategies created by an alliance of global organizations as a roadmap to eliminating the problem. If we put in the work, Taylor says, a new normal will emerge: generations whose paths in life will be shaped by what they do — not what was done to them.

Quote of the talk: “What would it really mean if we actually end violence against children? Multiply the social, cultural and economic benefits of this change by every family, every community, village, town, city and country, and suddenly you have a new normal emerging. A generation would grow up without experiencing violence.”

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Sara-Jane Dunn, computational biologist

Big idea: In the 20th century, computer scientists inscribed machine-readable instructions on tiny silicon chips, completely revolutionizing our lives and workplaces. Today, a “living software” revolution centered around organisms built from programmable cells is poised to transform medicine, agriculture and energy in ways we can scarcely predict.

How? By studying how embryonic stem cells “decide” to become neurons, lung cells, bone cells or anything else in the body, Sara-Jane Dunn seeks to uncover the biological code that dictates cellular behavior. Using mathematical models, Dunn and her team analyze the expected function of a cellular system to determine the “genetic program” that leads to that result. While they’re still a long way from compiling living software, they’ve taken a crucial early step.

Quote of the talk: “We are at the beginning of a technological revolution. Understanding this ancient type of biological computation is the critical first step. And if we can realize this, we would enter into the era of an operating system that runs living software.”

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Fay Bound Alberti, cultural historian

Big idea: We need to recognize the complexity of loneliness and its ever-transforming history. It’s not just an individual and psychological problem — it’s a social and physical one.

Why? Loneliness is a modern-day epidemic, with a history that’s often recognized solely as a product of the mind. Fay Bound Alberti believes that interpretation is limiting. “We’ve neglected [loneliness’s] physical effects — and loneliness is physical,” she says. She points to how crucial touch, smell, sound, human interaction and even nostalgic memories of sensory experiences are to coping with loneliness, making people feel important, seen and helping to produce endorphins. By reframing our perspective on this feeling of isolation, we can better understand how to heal it.

Quote of talk: “I am suggesting we need to turn to the physical body, we need to understand the physical and emotional experiences of loneliness to be able to tackle a modern epidemic. After all, it’s through our bodies, our sensory bodies, that we engage with the world.”

Fun fact: “Before 1800 there was no word for loneliness in the English language. There was something called: ‘oneliness’ and there were ‘lonely places,’ but both simply meant the state of being alone. There was no corresponding emotional lack and no modern state of loneliness.”

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Carl Honoré, writer, thinker and activist

Big idea: Stop the lazy thinking around age and the “cult of youth” — it’s not all downhill from 40.

How? We need to debunk the myths and stereotypes surrounding age — beliefs like “older people can’t learn new things” and “creativity belongs to the young.” There are plenty of trailblazers and changemakers who came into their own later in life, from artists and musicians to physicists and business leaders. Studies show that people who fear and feel bad about aging are more likely to suffer physical effects as if age is an actual affliction rather than just a number. The first step to getting past that is by creating new, more positive societal narratives. Honoré offers a set of simple solutions — the two most important being: check your language and own your age. Embrace aging as an adventure, a process of opening rather than closing doors. We need to feel better about aging in order to age better.

Quote of the talk: “Whatever age you are: own it — and then go out there and show the world what you can do!”

A first glimpse at the TEDSummit 2019 speaker lineup

With TEDSummit 2019 just two months away, it’s time to unveil the first group of speakers that will take to the stage in Edinburgh, Scotland, from July 21-25.

Three years ago, more than 1,000 members of the TED global community convened in Banff, Canada, for the first-ever TEDSummit. We talked about the fracturing state of the world, the impact of technology and the accelerating urgency of climate change. And we drew wisdom and inspiration from the speakers — and from each other.

These themes are equally pressing today, and we’ll bring them to the stage in novel, more developed ways in Edinburgh. We’ll also address a wide range of additional topics that demand attention — looking not only for analysis but also antidotes and solutions. To catalyze this process, half of the TEDSummit conference program will take place outside the theatre, as experts host an array of Discovery Sessions in the form of hands-on workshops, activities, debates and conversations.

Check out a glimpse of the lineup of speakers who will share their future-focused ideas below. Some are past TED speakers returning to give new talks; others will step onto the red circle for the first time. All will help us understand the world we currently live in.

Here we go! (More will be added in the coming weeks):

Anna Piperal, digital country expert

Bob Langert, corporate changemaker

Carl Honoré, author

Carole Cadwalladr, investigative journalist

Diego Prilusky, immersive media technologist

Eli Pariser, organizer and author

Fay Bound Alberti, historian

George Monbiot, thinker and author

Hajer Sharief, youth inclusion activist

Howard Taylor, children safety advocate

Jochen Wegner, editor and dialogue creator

Kelly Wanser, geoengineering expert

Ma Yansong, architect

Marco Tempest, technology magician

Margaret Heffernan, business thinker

María Neira, global public health official

Mariana Lin, AI personalities writer

Mariana Mazzucato, economist

Marwa Al-Sabouni, architect

Nick Hanauer, capitalism redesigner

Nicola Jones, science writer

Nicola Sturgeon, First Minister of Scotland

Omid Djalili, comedian

Patrick Chappatte, editorial cartoonist

Pico Iyer, global author

Poet Ali, Philosopher, poet

Rachel Kleinfeld, violence scholar

Raghuram Rajan, former central banker

Rose Mutiso, energy for Africa activist

Sandeep Jauhar, cardiologist

Sara-Jane Dunn, computational biologist

Sheperd Doeleman, black hole scientist

Sonia Livingstone, social psychologist

Susan Cain, quiet revolutionary

Tim Flannery, carbon-negative tech scholar

Tshering Tobgay, former Prime Minister of Bhutan

 

With them, a number of artists will also join us at TEDSummit, including:

Djazia Satour, singer

ELEW, pianist and DJ

KT Tunstall, singer and songwriter

Min Kym, virtuoso violinist

Radio Science Orchestra, space-music orchestra

Yilian Cañizares, singer and songwriter

 

Registration for TEDSummit is open for active members of our various communities: TED conference members, Fellows, past TED speakers, TEDx organizers, Educators, Partners, Translators and more. If you’re part of one of these communities and would like to attend, please visit the TEDSummit website.

Getting started: Notes from Session 2 of TEDWomen 2018

In an early morning session hosted by podcaster and TED2017 speaker Manoush Zomorodi, six speakers — Lucy Cooke, Ayanna Howard, Nivruti Rai, Monique W. Morris, Karissa Sanbonmatsu and Amanda Williams — brought us insights from the worlds of AI, robotics, epigenetics, education, and the wonderfully slow world of the sloth.

Sustainability lessons from the sloth. Sloths have a reputation for being languorous and lazy — they’re named after one of the seven deadly sins, after all. But they are misunderstood, says zoologist Lucy Cooke, who has spent more than a decade documenting the strange lives of the world’s slowest mammal. She’s come away with an important insight: “Learning the truth about the sloth may help save us and the planet we both call home,” she says. Sloths come from an ancient line of mammals that has been around for more than 40 million years (compared to around 300,000 years for humans). The secret to their success lies in their slow, sustainable and, well, slothful existence — which is more mindful than lazy, Cooke says. For instance, sloths have a massive four-chambered stomach and an unbelievably slow metabolism, sometimes taking up to one month to process a single leaf. This pace lets them eat many varieties of leaves, including some that would poison other, faster-digesting animals. They also have more neck bones than any other mammal — even giraffes — allowing them to turn their heads up to 270 degrees to graze without having to waste energy moving their body. Cooke thinks we can take a lesson from the sloth’s playbook: While we might not be able to lower our metabolism, we can slow down, reduce waste, and be more economical with our energy. If we can do this, we just might have a chance to hang around as long as the sloth.

Building robots that are friends, not foes. Robots aren’t perfect — after all, their algorithms are trained by flawed humans. AI can inherit our biases; an AI might recognize a man with a spatula as a woman, or a woman driving a car as a man. Roboticist Ayanna Howard asks: Why do we rely on biased algorithms to run our robots, and how do we fix them? We have an emotional connection to these robotic systems, Howard suggests. They take the chaos that is in our life and make it a little bit manageable — and thus, we treat them as authority figures, and allow them to pressure us to making emotional decisions. But there is hope. We can train robots to be better than us, and we can hold robot creators accountable for their creations. It’s not really the robots that we fear, Howard says — at the end of the day, we fear ourselves. She implores us to create a better future where robots are our friends, not foes.

Building AI “guardian angels.” Imagine an extra brain that knows us better than we know ourselves, that exists “with us, beside us, experiencing our world with us … always connected, always processing, always watching.” Nivruti Rai believes that AI systems could become these kinds of guardian angels. She and her research team have analyzed mountains of traffic data In India, where vehicles of every type and speed compete with humans (and animals) for road space. Machine-learning algorithms thrive on regular, repetitive data, but Indian roadways are loaded with “corner cases” — one-in-a-million incidents that present major obstacles to comprehending complex traffic systems. Rai is using these to her advantage, building an open-source database that includes corner cases to help train safer, more robust autonomous driving algorithms. If AI systems can safely navigate India’s traffic patterns, then they surely can solve other complex problems, she says — as long as we have a sufficiently robust data set.

Education is freedom work. “Around the world, black girls are struggling to be seen, working to be free and fighting to be included in the landscape of promise that a safe educational space provides,” says author and social justice scholar Monique W. Morris. In America, she tells us, black girls are seven times more likely than others to get suspended and three times more likely to be sent to juvenile court; they are overrepresented across the spectrum of disciplinary action in schools. Age compression is partly to blame — studies show that people perceive black girls as older (and less in need of protection) than they actually are — and their very appearance can be targeted for punishment, like the group of high-schoolers in South Africa who were penalized for wearing their hair in its natural state. (“Where can we be black if we can’t be black in Africa?” the girls asked.) Morris advises parents to start conversations with schools so that practices that harm black girls are eliminated. If schools are to be places of healing, she says, they’ll need fewer police officers and more counselors. “If we commit to this notion of education as freedom work, we can shift educational conditions so that no girl — even the most vulnerable among us –will get pushed out of school,” Morris says. “And that’s a win for all of us.”

What does it mean to be a woman? A scientist’s perspective. Biology researcher Karissa Sanbonmatsu studies DNA and why it gets itself all tied up in knots: the bends and folds that affect our lives on a fundamental level. As a scientist and trans woman, she and several other women across scientific disciplines are using epigenetics to search for the biomarkers that define gender on a molecular level by observing these twisty DNA structures. “One of the stunning things about our cells is that the components inside them are actually biodegradable,” she says. “They dissolve and then they’re rebuilt each day — kind of like a traveling carnival.” It’s this discovery that’s led to several others, specifically insights during pregnancy. Hormones, it turns out, trigger the formation of knots that can alter how we process life events, as well as the biological sex and brain development between trimesters — meaning that gender may develop separately in the womb. Asking what it means to be a woman, when people come in so many shapes and sizes, may not be the right question, says Sanbonmatsu. “Maybe becoming a woman means accepting ourselves for who we really are and acknowledging the same for each other.”

The intersection of color, race and space. Growing up in segregated Chicago, artist Amanda Williams thought that color could not be separated from race. As she puts it: “Racism is my city’s vivid hue.” While studying color theory in college, Williams learned about Josef Albers’ theory of color, which holds that the way we view color is actually subjective, relational, each color affected by its neighbor. Williams used this theory to understand the redlining in her neighborhood: In the 1930s, the federal government created a color-coding system for neighborhoods, and black neighborhoods, marked as “red,” didn’t receive federal housing loans. In response to this unfair characterization, Williams decided to create her own color palette, one that would speak to the people in her neighborhood. The result was “Color(ed) Theory,” a two-year art project that projected her own palette onto her neighborhood. She started by gathering stories and memories to reveal colors uniquely understood by black people. She then went for the biggest canvas she could find: houses, specifically ones that were going to be demolished. The boldly painted houses provoked a fresh reaction from the people around her and beyond. “Color(ed) Theory made unmistakably visible, the uncomfortable questions that institutions and governments have to ask themselves about why they do what they do,” says Williams. “They ask equally difficult questions of myself and my neighborhood counterparts about our value systems and what our path to collective agency needs to be.”